You may or may not be surprised about what I am going to review a few. Most you’re probably going to be a little bit surprised. But losing 40 pounds in three weeks is doable, but it is difficult for most people. What it really comes down to is how much you currently are overweight by. If you’re only 40 pounds overweight and losing it within three weeks is going to be really difficult. However, if you are someone who is a couple hundred pounds overweight then losing 40 pounds in three weeks is going to be feasible for you to accomplish.
What you should also note though, is healthy weight loss it is recommended by doctors and experts to be anywhere from 1 to 3 pounds. Losing about 13 pounds more than that each week is a lot higher hand in the recommended number. The reason I tell you that you should be losing this not away each week is because one, you’re not have to starve yourself into you are more than likely going to be able to keep off the weight after your transformation is done.
The hardest part of this whole process is going to be able to follow a strict diet plan and stay committed to it. A lot of people will do the plans for a couple days or a couple of weeks and then only to stop doing it.
What to Do
1) Start Eating Healthy
Most of you are reading this probably don’t eat healthy at all. I am sure most of your diet might consist of fast food, chips, pizza, soda, anything else that is generally not healthy for you. The Best way to be able to lose weight is by eating healthy and changing your diet. In fact, if you are able to eat very healthy then you are not going to have to work out in your still going to be able to lose weight. I strongly encourage you to to stick foods such as white meat, salads, fruits, and vegetables.
2) Stop Over Eating
Many of you also probably have suffered a little bit from over eating. This is where you’re gorging yourself in your stomach doesn’t have time to react to the food that you’re putting into it. I strongly recommend eating slowly and then once your stomach is just a little bit satisfying to stop eating. Your going to be able to limit the amount of calories that You’re putting into your body this way.
3) Fitness Schedule
Although he said that you probably don’t have to work out, we still recommend it because it is good for your well-being Andrew didn’t even see better results. You need to do cardio exercises. This could be biking, walking, using the elliptical, or running. You can do that about five times per week for 30 to 45 minutes.
See People’s Transformations Thanks to Venus Factor
As of right now Venus factor is one of the top selling weight loss programs out there. A lot of the readers from RFT have used the program to transform their body. The guide gives you an exact blueprint to be able to lose weight easily. If you want to see people’s transformations then click here to check out a full-page dedicated to it.