If you’re someone who is looking to lose 45 pounds in three months, it might be a little bit difficult. The reason being is that is a quick amount time to lose that amount of weight.
You’re going to have to lose 15 pounds every single month. Weight loss experts claim that you should really only be losing at maximum 8 pounds per month. So this puts you at almost double what the experts recommend.
Although I don’t recommend trying to lose 45 pounds in three months, it is still doable if you are 75+ pounds overweight. If you are someone who’s just 45 pounds overweight then it’s going to be really difficult to be able to hit your goal in three months.
My Advice to Reaching Your Goal
1) Limit Your Calories
The first thing you really need to do and pay attention to is limiting your calories. This means that you need to eliminate a lot of the foods that have gone you overweight. You should go through your daily diet and decide which foods are healthy that you’re eating and which ones are not. The ones that are healthy you need to eliminate these from your diet. Now you want to lose a good amount we rather quickly so altogether I would only really stick to the following foods because if you don’t then you have a hard time getting your goal.
After all, the secret to weight loss is a good diet. Thus, it should be your main focus.
The foods to eat are white meat, seafod, fruits, and veggies. Sticking to only those foods will get you some tremendous results.
2) Working Out
The next thing that I tell you my ashes surprising. you. You really don’t need to work out in order to lose weight. If you are limiting the calories that are going into your body and only eating healthy food then you’re going to naturally lose weight. If you couple is healthy working out, you’re going to see even better results. The workouts you want to do should be cardio based. Don’t do them any longer than 45 minutes about five or six times a week. Some of the exercises are walking, running, bicycling, and elliptical.
3) Your Commitment
The hardest part of this whole thing is going to be trying to stay committed. So many people will start off and do really well, but then they will stop and give it up. You want to make sure that you keep eating healthy and working out so that you can reach your goal.
Fast Results With Venus Factor
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