You want to learn how you can lose 80 pounds in two months? Well, I’ve got some unfortunate news for you… It is almost near impossible. The only people who are going to be able to lose this weight are people who are very overweight. I’d say someone who is 300+ pounds overweight could have a chance to lose 80 pounds in 2 months. But majority of people are going to be around 100-150 pounds overweight, which makes this goal EXTREMELY difficult.
I want to encourage you to choose a better goal. Something for losing 80 pounds should probably be somewhere around 8-12 months. This is a much more realistic goal because you’re going to be losing about 8-10 pounds per month – which is actually realistic. Losing 40 pounds in a month is NOT realistic. You could not even eat in the whole month and you still be difficult to lose that 40 pounds.
Now that we have established a better goal let’s take a look at what you need to do to actually shed some weight.
- Change Your Lifestyle
I’m not just going to encourage you to making couple of months in order to lose weight. But rather, you need to make a lifestyle change. This means that you need to change your eating habits and you’re working out habits. You need to do better at both.
In terms of eating, you need to eliminate a lot of the stuff that you’re currently eating a day to day basis. You also need to evaluate your diet and see which foods are unhealthy for you that you can replace when a better option. Since you want to lose a good amount of way I would really recommend only sticking to these foods as of right now: salads, fruits, vegetables, seafood, and white meats. Bye only eating these foods you will have the ability to naturally lose weight because he’s foods have very little calories and fat. These foods are probably the best for losing weight.
The most important part of this process is your nutrition. This is what’s going to make or break your weight-loss transformation.
The other change that you need to pay attention to ease your working out. You probably don’t do much physical activity. You want to make sure that you are breaking a sweat every single day. You can do anything from bicycling to walking. You want to find a program that is a combination of strength and cardio training. A typical day could look like 30 minutes of cardio with 20 to 30 minutes of strength training.
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